As a girl approaches 50 decades of age, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and many others are only as a result of normal wear and tear on the system as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specially formulated to your sex and age class can help alleviate bothersome symptoms and also prevent future illness. I've assembled some recommendations to consider when choosing the best multivitamin for women over 50. There are a couple of distinct types of change that occur in your body as you reach 50. The first is a tricky one - that your nutrient needs increase in precisely the exact same time as your nutrient absorbing capacity is waning (source). This is especially true in case of vitamins B12 and D.The second set of changes occurs at the onset of menopause when menstrual periods cease and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It's natural for issues with vision, memory and energy levels to crop up with increasing age. This is a normal part of life but there are some nutrients that could help keep your wellbeing in prime condition for as long as you can. The above factors mean that without adjusting your diet, you are at heightened risk of illness farther down the line. Obviously it is always best to get your nutrients directly from food, rather than from a nutritional supplement (your own body absorbs them more readily) however that isn't always possible so a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you can choose the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this moment. It is crucial to educate yourself and make an informed decision so that you receive the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of the diet, and when you are a senior girl, these needs differ from that of your younger counterparts. Iron When you're menopausal, you shed less iron after your periods cease and are consequently required to lower your iron consumption. Multivitamins aimed for younger women are usually high in iron content to revive iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is high in iron. Calcium and Vitamin D Reduced estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to help absorption. B12 Whenever you're over click here 50, it's harder for the body to absorb vitamin B12 directly from food. This is because of reduced rates of stomach acid in older people (origin). With a B12 deficiency you'll find yourself constantly drowsy, so it's a vital element for a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Check your multivitamin's label to ensure you're getting these benefits. These are the very best nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there's evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Try to select organic brands if that's important for you. Like all goods multivitamins too are most effective when fresh, so make certain to check for expiry date. Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Choose a form which fits with your lifestyle - if you have difficulty swallowing, a liquid is ideal. A once-daily dose is not as likely to be forgotten than the usual two or 3 times per day dose so be sure to check the directions. You should take the vitamin at around the same time daily and do not double up in the event that you miss you. The advantages of multivitamins have a tendency to build more than exactly enjoy a great diet, and that means you want to be consistent. Negative effects such as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued use. If you're prone to allergies, be certain to thoroughly scan the label for your allergen. If you have a long term illness or are taking prescription medicines, you have to be really cautious when beginning a multivitamin. Nutritional supplements can adversely interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor can also give you a comprehensive vitamin and mineral profile so more info you may upgrade your supplements according to your test results. Keeping your body equipped with nutrients to resist ailments rather than direct up disease prevention would be the true role of multivitamins. Boost the benefits of the supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes which can help throughout the menopause.